Why do we need growth hormone?

Growth hormone is a hormone produced by the anterior pituitary gland. It participates in almost all important processes in our body – it regulates lipid metabolism, bone strength, muscle condition, skin elasticity, and much more.

Growth hormone is naturally produced throughout a person’s life, but it peaks during adolescence, when bone growth is active. After that, growth hormone continues to support our organs and tissues, but not so actively. And after 30 years, its concentration in the body begins to decrease slowly. Growth hormone production is reduced by about 14% every 10 years, making our muscles progressively weaker and more fat.

Naturally, this imperfection of nature has been adopted by the fitness industry, and now any active gym visitor knows that the process of natural aging of the body can be slowed down by injections of artificially synthesized somatotropin.

“With the help of injections of growth hormone, it is really possible to increase muscle mass, improve their relief, and reduce the amount of subcutaneous fat layer. Growth hormone also strengthens bones, ligaments and cartilage, slows down the breakdown of muscle tissue, speeds up metabolism and wound healing after injuries. ” 

Why are growth hormone injections dangerous ?

As the expert emphasizes, with incorrectly selected dosages or ignoring contraindications, injections of growth hormone can result in many serious problems. So, an artificially increased concentration of growth hormone in the body can lead to uncontrolled growth of internal organs and cartilage (ears, nose), high blood pressure, blood glucose levels, as well as bloating, stomach and joint pain. “The effect of somatotropin a on the growth of tumor cells has been proven “

If you are a professional bodybuilder, then perhaps injections of this drug will benefit you. But before, you start hormone therapy, you should consult with a number of specialists (internist, cardiologist, endocrinologist, oncologist, and others), as well as hand over all the necessary tests. More information on the link:

According to the expert, only correctly selected dosages of the drug and a competent scheme of its administration will not cause withdrawal syndrome, in which the body’s natural production of growth hormone is suppressed.

“The specific dosage of growth hormone depends on the purpose of the course. To build muscle, bodybuilders are usually injected with 10-30 IU of the drug. Injections are done once every two days, dividing the dosage in such a way as to simulate the production of a hormone by the pituitary gland.”

How to increase the production of growth hormone without injections?

If you go in for sports “for the soul” and dream of a beautiful, relief body, then, according to most experts, there is no point in risking your health and “add” yourself to hormones. Moreover, by adjusting the daily routine, nutrition and exercise, you can naturally increase the production of growth hormone in the body. We will tell you what specific factors contribute to this.

Good dream

Continuous and deep sleep is one of the most important conditions for the production of growth hormone , since this hormone is included in active work precisely at night. At the same time, numerous studies have proven that it is very important to go to bed before midnight and not interrupt sleep for 7-9 hours. Conversely, if you constantly jump up at night from every rustle, check your smartphone or run to the toilet, then the process of production of growth hormone can seriously slow down.    

Correct workouts

A study conducted by scientists from the University of Connecticut (USA) showed that it is interval training of moderate and high intensity, aimed at the development of large muscle groups, that promotes the most active release of growth hormone. Experts recommend conducting at least 2 of these strength training sessions per week.   

Taking amino acids

Another way to increase the release of growth hormone in the body is to include in your diet the intake of special amino acids. Glutamine, arginine, lysine and ornithine are substances that stimulate the secretion of growth hormone. At the same time, you should discuss the specific dosages of amino acids and the regimen of their intake with your doctor.

Increased protein in the diet

Foods high in these amino acids will also help increase the release of growth hormone . It is worth leaning on protein products of animal origin – chicken, beef, pork, fish, as well as dairy products (milk, cheese, yogurt). In addition, scientific research in recent years has shown that eggs and shrimp contain a substance such as choline, which also stimulates the production of growth hormone. 

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